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Last updated: Aug 9, 2026
Sheetz

Chocolate Iced Glazed Ring Donut

Bakery Case ItemsPopular

Sheetz Chocolate Iced Glazed Ring Donut is fat-leaning, with about 49% of macro calories from fat. Each serving has 400 calories, 5g protein, 47g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Donut (96g)
Serving Size
96 g
Serving Weight
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400
Calories
Per serving
5 g
Protein
47 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 520 mg23%
Total Carbohydrate 47 g17%
Dietary Fiber 1 g4%
Total Sugars 25 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein5 g (5%)
Carbs47 g (46%)
Fat22 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 520 mg23%
Sugars 25 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 400 calories.No
Lower carb47g carbs per serving.No
Low fat22g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

DONUT (YEAST DOUGH (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (VEGETABLE OIL BLEND (SOYBEAN & PALM OILS), WATER, CONTAINS 2% OR LESS OF: SALT, MONO-& DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Iced Glazed Ring Donut has 100 more calories than 12" Large Flour Tortilla and 1g less protein. Compare

Chocolate Iced Glazed Ring Donut has 384 more calories than 2% Milk and 3.9g more protein. Compare

Compare with 12" Large Flour Tortilla

Chocolate Iced Glazed Ring Donut Compared With Nearby Items

Sheetz Chocolate Iced Glazed Ring Donut is listed in the Bakery Case Items category with 400 calories, 5g protein, 47g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Iced Glazed Ring Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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