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Last updated: Aug 9, 2026
Sheetz

Cinnamon Sugar Blend

BreakfastPopular

Sheetz Cinnamon Sugar Blend is carb-leaning, with about 99% of macro calories from carb. Each serving has 54 calories, 0g protein, 13.8g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

3 Shakes (14g)
Serving Size
14 g
Serving Weight
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54
Calories
Per serving
0 g
Protein
13.8 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories54 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13.8 g5%
Dietary Fiber 0.2 g1%
Total Sugars 13.5 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

54
kcal
Protein0 g (0%)
Carbs13.8 g (99%)
Fat0.1 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0.2 g1%
Sodium 0 mg0%
Sugars 13.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 54 calories.No
Lower carb13.8g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar13.5g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SUGAR, CINNAMON, & SOY OIL (PROCESSING AID)

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Sugar Blend has 246 fewer calories than 12" Large Flour Tortilla and 6g less protein. Compare

Cinnamon Sugar Blend has 38 more calories than 2% Milk and 1.1g less protein. Compare

Compare with 12" Large Flour Tortilla

Cinnamon Sugar Blend Compared With Nearby Items

Sheetz Cinnamon Sugar Blend is listed in the Breakfast category with 54 calories, 0g protein, 13.8g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Sugar Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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