NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sheetz

Cinnamon & Sugar Pretzel

BreakfastPopular

Sheetz Cinnamon & Sugar Pretzel is carb-leaning, with about 74% of macro calories from carb. Each serving has 464 calories, 12g protein, 87.8g carbs, and 8.1g fat, making it better suited to carb-aware planning than low-carb goals.

(176g)
Serving Size
176 g
Serving Weight
Add to Meal Ask AI about this item
464
Calories
Per serving
12 g
Protein
87.8 g
Carbs
8.1 g
Fat

Nutrition Facts

Amount per serving

Calories464 kcal
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 1,088 mg47%
Total Carbohydrate 87.8 g32%
Dietary Fiber 3.2 g12%
Total Sugars 20.5 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

464
kcal
Protein12 g (10%)
Carbs87.8 g (74%)
Fat8.1 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3.2 g12%
Sodium 1,088 mg47%
Sugars 20.5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 464 calories.No
Lower carb87.8g carbs per serving.No
Low fat8.1g total fat per serving.No
High sugar20.5g total sugars per serving.Yes
High sodium1,088mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Pretzel: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM, NATURAL FLAVORING), MIX (ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon & Sugar Pretzel has 164 more calories than 12" Large Flour Tortilla and 6g more protein. Compare

Cinnamon & Sugar Pretzel has 448 more calories than 2% Milk and 10.9g more protein. Compare

Compare with 12" Large Flour Tortilla

Cinnamon & Sugar Pretzel Compared With Nearby Items

Sheetz Cinnamon & Sugar Pretzel is listed in the Breakfast category with 464 calories, 12g protein, 87.8g carbs, and 8.1g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon & Sugar Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI