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Last updated: Aug 9, 2026

Sheetz

Cinnapocketz

BreakfastPopular

Sheetz Cinnapocketz is carb-leaning, with about 56% of macro calories from carb. Each serving has 363 calories, 8.1g protein, 56.5g carbs, and 16.1g fat, making it better suited to carb-aware planning than low-carb goals.

4 Piece (113g)

Serving Size

113 g

Serving Weight

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363

Calories

Per serving

8.1 g

Protein

56.5 g

Carbs

16.1 g

Fat

Nutrition Facts

Amount per serving

Calories363 kcal

% Daily Value*

Total Fat 16.1 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 323 mg14%

Total Carbohydrate 56.5 g21%

Dietary Fiber 0 g0%

Total Sugars 20.2 g—

Protein 8.1 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

363

kcal

Protein8.1 g (8%)

Carbs56.5 g (56%)

Fat16.1 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%

Fiber 0 g0%

Sodium 323 mg14%

Sugars 20.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8.1g protein and 363 calories.No

Lower carb56.5g carbs per serving.No

Low fat16.1g total fat per serving.No

High sugar20.2g total sugars per serving.Yes

High sodium323mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID, ENZYMES), WATER, CINNAMON FILLING (SUGAR, MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOY LECITHIN, POTASSIUM SORBATE,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnapocketz has 63 more calories than 12" Large Flour Tortilla and 2.1g more protein. Compare

Cinnapocketz has 347 more calories than 2% Milk and 7g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Cinnapocketz Compared With Nearby Items

Sheetz Cinnapocketz is listed in the Breakfast category with 363 calories, 8.1g protein, 56.5g carbs, and 16.1g fat per serving.

Data Source and Methodology

Nutrition values for Cinnapocketz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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