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Last updated: Aug 9, 2026

Sheetz

Everything Bagel

BreakfastPopular

Sheetz Everything Bagel is carb-leaning, with about 82% of macro calories from carb. Each serving has 300 calories, 10g protein, 61g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel (99g)

Serving Size

99 g

Serving Weight

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300

Calories

Per serving

10 g

Protein

61 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein10 g (13%)

Carbs61 g (82%)

Fat1.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 720 mg31%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No

Lower carb61g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EVERYTHING BLEND (SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, SALT,AND DEHYDRATED GARLIC), CONTAINS LESS THAN 2% OF EACH OF…

Allergens

Contains

WheatSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Bagel has the same calories as 12" Large Flour Tortilla and 4g more protein. Compare

Everything Bagel has 284 more calories than 2% Milk and 8.9g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Everything Bagel Compared With Nearby Items

Sheetz Everything Bagel is listed in the Breakfast category with 300 calories, 10g protein, 61g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Everything Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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