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Last updated: Aug 9, 2026
Sheetz

Farmhouse Keto Cup

Eat ShmartPopular

Sheetz Farmhouse Keto Cup is fat-leaning, with about 69% of macro calories from fat. Each serving has 353 calories, 21.6g protein, 5.5g carbs, and 26.7g fat, making it worth balancing with lower-fat items in the same meal.

1 Portion (164.3g)
Serving Size
164.3 g
Serving Weight
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353
Calories
Per serving
21.6 g
Protein
5.5 g
Carbs
26.7 g
Fat

Nutrition Facts

Amount per serving

Calories353 kcal
% Daily Value*
Total Fat 26.7 g34%
Saturated Fat 11.7 g59%
Trans Fat 0.7 g—
Cholesterol 284 mg95%
Sodium 804 mg35%
Total Carbohydrate 5.5 g2%
Dietary Fiber 0.9 g3%
Total Sugars 2.3 g—
Protein 21.6 g43%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353
kcal
Protein21.6 g (25%)
Carbs5.5 g (6%)
Fat26.7 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 21.6 g43%
Fiber 0.9 g3%
Sodium 804 mg35%
Sugars 2.3 g—
Saturated Fat 11.7 g59%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 21.6g protein and 353 calories.Yes
Lower carb5.5g carbs per serving.Yes
Low fat26.7g total fat per serving.No
High sugar2.3g total sugars per serving.No
High sodium804mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Scrambled Egg Mix: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, ARTIFICAL BUTTER FLAVOR (BUTTER (CREAM, MILK), PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmhouse Keto Cup has 53 more calories than 12" Large Flour Tortilla and 15.6g more protein. Compare

Farmhouse Keto Cup has 337 more calories than 2% Milk and 20.5g more protein. Compare

Compare with 12" Large Flour Tortilla

Farmhouse Keto Cup Compared With Nearby Items

Sheetz Farmhouse Keto Cup is listed in the Eat Shmart category with 353 calories, 21.6g protein, 5.5g carbs, and 26.7g fat per serving.

Data Source and Methodology

Nutrition values for Farmhouse Keto Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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