NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sheetz

Fat Free Italian Dressing Packet

SaladzPopular

Sheetz Fat Free Italian Dressing Packet is carb-leaning, with about 100% of macro calories from carb. Each serving has 20 calories, 0g protein, 4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Packet (43g)
Serving Size
43 g
Serving Weight
Add to Meal Ask AI about this item
20
Calories
Per serving
0 g
Protein
4 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein0 g (0%)
Carbs4 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 670 mg29%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 20 calories.No
Lower carb4g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WATER, DISTILLED VINEGAR, SUGAR, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: CELLULOSE GEL & GUM, XANTHAN GUM, DRIED ONION, DRIED GARLIC, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), CARRAGEENAN, CITRIC ACID, RED BELL PEPPER, SPICE, AUTOLYZED YEAST…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat Free Italian Dressing Packet has 280 fewer calories than 12" Large Flour Tortilla and 6g less protein. Compare

Fat Free Italian Dressing Packet has 4 more calories than 2% Milk and 1.1g less protein. Compare

Compare with 12" Large Flour Tortilla

Fat Free Italian Dressing Packet Compared With Nearby Items

Sheetz Fat Free Italian Dressing Packet is listed in the Saladz category with 20 calories, 0g protein, 4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fat Free Italian Dressing Packet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI