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Last updated: Aug 9, 2026

Sheetz

Firewerkz Shake

Frozen DrinksPopular

Sheetz Firewerkz Shake is carb-leaning, with about 61% of macro calories from carb. Each serving has 877 calories, 9.6g protein, 135.2g carbs, and 33.6g fat, making it better suited to carb-aware planning than low-carb goals.

(405g)

Serving Size

405 g

Serving Weight

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877

Calories

Per serving

9.6 g

Protein

135.2 g

Carbs

33.6 g

Fat

Nutrition Facts

Amount per serving

Calories877 kcal

% Daily Value*

Total Fat 33.6 g43%

Saturated Fat 22.4 g112%

Trans Fat 1.3 g—

Cholesterol 103 mg34%

Sodium 499 mg22%

Total Carbohydrate 135.2 g49%

Dietary Fiber 0.5 g2%

Total Sugars 106 g—

Protein 9.6 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

877

kcal

Protein9.6 g (4%)

Carbs135.2 g (61%)

Fat33.6 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate219 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%

Fiber 0.5 g2%

Sodium 499 mg22%

Sugars 106 g—

Saturated Fat 22.4 g112%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 9.6g protein and 877 calories.No

Lower carb135.2g carbs per serving.No

Low fat33.6g total fat per serving.No

High sugar106g total sugars per serving.Yes

High sodium499mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Blue Raspberry Syrup: PURE CANE SUGAR, WATER, NATURAL & ARTIFICIAL FLAVORS, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), FD&C BLUE #1, Cherry Popping Bubblez: WATER, SUGAR, CALCIUM LACTATE, SODIUM ALGINATE, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, CALCIUM…

Allergens

Contains

MilkSoy

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Quick comparisons

Firewerkz Shake has 577 more calories than 12" Large Flour Tortilla and 3.6g more protein. Compare

Firewerkz Shake has 860 more calories than 2% Milk and 8.5g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Firewerkz Shake Compared With Nearby Items

Compared with Acai Kick Frozen Fruit Blend, another Frozen Drinks item at Sheetz, Firewerkz Shake has 797 more calories than it and 8.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Firewerkz Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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