Last updated: Aug 9, 2026
Illustration for reference only
Sheetz

Garden of Eatin Sub - Half

Eat ShmartPopular

Honey Wheat Sub Roll- Half: WATER, BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, HONEY, SOYBEAN OIL, YEAST, SALT (SALT, YELLOW PRUSSIATE OF SODA), EXTENDER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, ENZYMES), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INACTIVE DRY YEAST, ASCORBIC ACID, ENZYMES), DOUGH IMPROVER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) ENZYMES), MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), WHEY SOLIDS, NONFAT DRY MILK

1 Sandwich (275g)
Serving Size
275 g
Serving Weight
438
Calories
Per serving
18 g
Protein
55.4 g
Carbs
16.7 g
Fat

Nutrition Facts

Amount per serving

Calories438 kcal
% Daily Value*
Total Fat 16.7 g21%
Saturated Fat 8.5 g42%
Trans Fat 0.3 g
Cholesterol 42 mg14%
Sodium 777 mg34%
Total Carbohydrate 55.4 g20%
Dietary Fiber 6.4 g23%
Total Sugars 9.6 g
Protein 18 g36%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

438
kcal
Protein18 g (16%)
Carbs55.4 g (50%)
Fat16.7 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18 g36%
Fiber 6.4 g23%
Sodium 777 mg34%
Sugars 9.6 g
Saturated Fat 8.5 g42%
How we calculate these values

Ingredients

Honey Wheat Sub Roll- Half: WATER, BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, HONEY, SOYBEAN OIL, YEAST, SALT (SALT, YELLOW PRUSSIATE OF…

Allergens

Contains

WheatMilkSoy

May contain

Not listed

Similar Items in Eat Shmart

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.