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Last updated: Aug 9, 2026

Sheetz

Garden of Eatin Sub - Half

Eat ShmartPopular

Sheetz Garden of Eatin Sub - Half is carb-leaning, with about 50% of macro calories from carb. Each serving has 438 calories, 18g protein, 55.4g carbs, and 16.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (275g)

Serving Size

275 g

Serving Weight

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438

Calories

Per serving

18 g

Protein

55.4 g

Carbs

16.7 g

Fat

Nutrition Facts

Amount per serving

Calories438 kcal

% Daily Value*

Total Fat 16.7 g21%

Saturated Fat 8.5 g42%

Trans Fat 0.3 g—

Cholesterol 42 mg14%

Sodium 777 mg34%

Total Carbohydrate 55.4 g20%

Dietary Fiber 6.4 g23%

Total Sugars 9.6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

438

kcal

Protein18 g (16%)

Carbs55.4 g (50%)

Fat16.7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6.4 g23%

Sodium 777 mg34%

Sugars 9.6 g—

Saturated Fat 8.5 g42%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 18g protein and 438 calories.No

Lower carb55.4g carbs per serving.No

Low fat16.7g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium777mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Honey Wheat Sub Roll- Half: WATER, BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, HONEY, SOYBEAN OIL, YEAST, SALT (SALT, YELLOW PRUSSIATE OF…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden of Eatin Sub - Half has 138 more calories than 12" Large Flour Tortilla and 12g more protein. Compare

Garden of Eatin Sub - Half has 421 more calories than 2% Milk and 17g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Garden of Eatin Sub - Half Compared With Nearby Items

Sheetz Garden of Eatin Sub - Half is listed in the Eat Shmart category with 438 calories, 18g protein, 55.4g carbs, and 16.7g fat per serving.

Data Source and Methodology

Nutrition values for Garden of Eatin Sub - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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