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Last updated: Aug 9, 2026
Sheetz

Glazed Ring Donut

Bakery Case ItemsPopular

Sheetz Glazed Ring Donut is fat-leaning, with about 55% of macro calories from fat. Each serving has 340 calories, 5g protein, 33g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut (77g)
Serving Size
77 g
Serving Weight
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340
Calories
Per serving
5 g
Protein
33 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 500 mg22%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 12 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein5 g (6%)
Carbs33 g (39%)
Fat21 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 500 mg22%
Sugars 12 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 340 calories.No
Lower carb33g carbs per serving.No
Low fat21g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

DONUT (YEAST DOUGH (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (VEGETABLE OIL BLEND (SOYBEAN & PALM OILS), WATER, CONTAINS 2% OR LESS OF: SALT, MONO-& DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazed Ring Donut has 40 more calories than 12" Large Flour Tortilla and 1g less protein. Compare

Glazed Ring Donut has 324 more calories than 2% Milk and 3.9g more protein. Compare

Compare with 12" Large Flour Tortilla

Glazed Ring Donut Compared With Nearby Items

Sheetz Glazed Ring Donut is listed in the Bakery Case Items category with 340 calories, 5g protein, 33g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Glazed Ring Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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