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Last updated: Aug 9, 2026

Sheetz

Iced Punch Lemonade - Large

Iced DrinksPopular

Sheetz Iced Punch Lemonade - Large is carb-leaning, with about 89% of macro calories from carb. Each serving has 360 calories, 0.5g protein, 81.9g carbs, and 4.2g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz (157.4g)

Serving Size

157.4 g

Serving Weight

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360

Calories

Per serving

0.5 g

Protein

81.9 g

Carbs

4.2 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 52 mg2%

Total Carbohydrate 81.9 g30%

Dietary Fiber 0.5 g2%

Total Sugars 77.3 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein0.5 g (1%)

Carbs81.9 g (89%)

Fat4.2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.5 g2%

Sodium 52 mg2%

Sugars 77.3 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.5g protein and 360 calories.No

Lower carb81.9g carbs per serving.No

Low fat4.2g total fat per serving.No

High sugar77.3g total sugars per serving.Yes

High sodium52mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pina Colada: RECONSTITUTED PINEAPPLE JUICE (WATER, PINEAPPLE JUICE CONCENTRATE), COCONUT CREAM, CANE SUGAR, PINEAPPLE JUICE CONCENTRATE, PECTIN, XANTHAN GUM, ASCORBIC ACID, NATURAL FLAVOR., Lemonade: HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRAT, FILTERED…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Punch Lemonade - Large has 60 more calories than 12" Large Flour Tortilla and 5.5g less protein. Compare

Iced Punch Lemonade - Large has 344 more calories than 2% Milk and 0.6g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Iced Punch Lemonade - Large Compared With Nearby Items

Sheetz Iced Punch Lemonade - Large is listed in the Iced Drinks category with 360 calories, 0.5g protein, 81.9g carbs, and 4.2g fat per serving.

Data Source and Methodology

Nutrition values for Iced Punch Lemonade - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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