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Last updated: Aug 9, 2026
Sheetz

Italian Deli Salad

SaladzPopular

Sheetz Italian Deli Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 836 calories, 31.3g protein, 40.5g carbs, and 59.1g fat, making it worth balancing with lower-fat items in the same meal.

(449.6g)
Serving Size
449.6 g
Serving Weight
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836
Calories
Per serving
31.3 g
Protein
40.5 g
Carbs
59.1 g
Fat

Nutrition Facts

Amount per serving

Calories836 kcal
% Daily Value*
Total Fat 59.1 g76%
Saturated Fat 17.3 g86%
Trans Fat 0.1 g—
Cholesterol 86 mg29%
Sodium 3,606 mg157%
Total Carbohydrate 40.5 g15%
Dietary Fiber 3.2 g11%
Total Sugars 13.4 g—
Protein 31.3 g63%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

836
kcal
Protein31.3 g (15%)
Carbs40.5 g (20%)
Fat59.1 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 31.3 g63%
Fiber 3.2 g11%
Sodium 3,606 mg157%
Sugars 13.4 g—
Saturated Fat 17.3 g86%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 31.3g protein and 836 calories.No
Lower carb40.5g carbs per serving.No
Low fat59.1g total fat per serving.No
High sugar13.4g total sugars per serving.No
High sodium3,606mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Italian Romano Dressing: SOYBEAN OIL, DISTILLED VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS LESS THAN 2% OF: SUGAR, GARLIC, XANTHAN GUM, ONION, LEMON JUICE CONCENTRATE,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Deli Salad has 536 more calories than 12" Large Flour Tortilla and 25.3g more protein. Compare

Italian Deli Salad has 820 more calories than 2% Milk and 30.2g more protein. Compare

Compare with 12" Large Flour Tortilla

Italian Deli Salad Compared With Nearby Items

Sheetz Italian Deli Salad is listed in the Saladz category with 836 calories, 31.3g protein, 40.5g carbs, and 59.1g fat per serving.

Data Source and Methodology

Nutrition values for Italian Deli Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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