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Last updated: Aug 9, 2026
Sheetz

Ketchup

BreakfastPopular

Sheetz Ketchup is carb-leaning, with about 96% of macro calories from carb. Each serving has 11 calories, 0.1g protein, 2.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.3 oz (9g)
Serving Size
9 g
Serving Weight
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11
Calories
Per serving
0.1 g
Protein
2.5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories11 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 93 mg4%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.1 g0%
Total Sugars 2.1 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

11
kcal
Protein0.1 g (3%)
Carbs2.5 g (96%)
Fat0 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%
Fiber 0.1 g0%
Sodium 93 mg4%
Sugars 2.1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 0.1g protein and 11 calories.No
Lower carb2.5g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2.1g total sugars per serving.No
High sodium93mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

TOMATO CONCENTRATE FROM RED RIPE TOMOATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ketchup has 289 fewer calories than 12" Large Flour Tortilla and 5.9g less protein. Compare

Ketchup has 6 fewer calories than 2% Milk and 1g less protein. Compare

Compare with 12" Large Flour Tortilla

Ketchup Compared With Nearby Items

Sheetz Ketchup is listed in the Breakfast category with 11 calories, 0.1g protein, 2.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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