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Last updated: Aug 9, 2026
Sheetz

Marinara Sauce

BreakfastPopular

Sheetz Marinara Sauce is carb-leaning, with about 70% of macro calories from carb. Each serving has 6 calories, 0.2g protein, 1.2g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz (14g)
Serving Size
14 g
Serving Weight
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6
Calories
Per serving
0.2 g
Protein
1.2 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories6 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 37 mg2%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.2 g1%
Total Sugars 0.8 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

6
kcal
Protein0.2 g (14%)
Carbs1.2 g (70%)
Fat0.1 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

14% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.2 g0%
Fiber 0.2 g1%
Sodium 37 mg2%
Sugars 0.8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 0.2g protein and 6 calories.No
Lower carb1.2g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar0.8g total sugars per serving.No
High sodium37mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, SOYBEAN OIL, SALT, SPICE, DEHYDRATED ONION, CITRIC ACID, GRANULATED GARLIC

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinara Sauce has 294 fewer calories than 12" Large Flour Tortilla and 5.8g less protein. Compare

Marinara Sauce has 10 fewer calories than 2% Milk and 0.8g less protein. Compare

Compare with 12" Large Flour Tortilla

Marinara Sauce Compared With Nearby Items

Sheetz Marinara Sauce is listed in the Breakfast category with 6 calories, 0.2g protein, 1.2g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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