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Last updated: Aug 9, 2026
Sheetz

Mild Cheddar Cheese

Subz, Sandwiches & WrapzPopular

Sheetz Mild Cheddar Cheese is fat-leaning, with about 76% of macro calories from fat. Each serving has 45 calories, 2.5g protein, 0.3g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (11g)
Serving Size
11 g
Serving Weight
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45
Calories
Per serving
2.5 g
Protein
0.3 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 75 mg3%
Total Carbohydrate 0.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g—
Protein 2.5 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein2.5 g (21%)
Carbs0.3 g (3%)
Fat4 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 0.1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 2.5g protein and 45 calories.Yes
Lower carb0.3g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). CONTAINS MILK.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mild Cheddar Cheese has 255 fewer calories than 12" Large Flour Tortilla and 3.5g less protein. Compare

Mild Cheddar Cheese has 29 more calories than 2% Milk and 1.4g more protein. Compare

Compare with 12" Large Flour Tortilla

Mild Cheddar Cheese Compared With Nearby Items

Sheetz Mild Cheddar Cheese is listed in the Subz, Sandwiches & Wrapz category with 45 calories, 2.5g protein, 0.3g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Mild Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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