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Last updated: Aug 9, 2026

Sheetz

MTO Frozen Hot Chocolate

Frozen DrinksPopular

Sheetz MTO Frozen Hot Chocolate is carb-leaning, with about 80% of macro calories from carb. Each serving has 211 calories, 3.3g protein, 45.3g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (55g)

Serving Size

55 g

Serving Weight

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211

Calories

Per serving

3.3 g

Protein

45.3 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories211 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 3.2 g16%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 297 mg13%

Total Carbohydrate 45.3 g16%

Dietary Fiber 3.3 g12%

Total Sugars 37.8 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

211

kcal

Protein3.3 g (6%)

Carbs45.3 g (80%)

Fat3.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 3.3 g12%

Sodium 297 mg13%

Sugars 37.8 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3.3g protein and 211 calories.No

Lower carb45.3g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar37.8g total sugars per serving.Yes

High sodium297mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Frozen Hot Cocoa Frappe Mix: SUGAR, COCOA PROCESSED WITH ALKALI, CREAMER (COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE (MILK DERIVATIVE), SILICON DIOXIDE, SODIUM CITRATE, SOY LECITHIN), NONFAT DRY MILK, WHEY POWDER, SALT, GUAR GUM, GUM ARABIC, NATURAL FLAVOR…

Allergens

Contains

MilkSoy

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MTO Frozen Hot Chocolate has 89 fewer calories than 12" Large Flour Tortilla and 2.7g less protein. Compare

MTO Frozen Hot Chocolate has 195 more calories than 2% Milk and 2.2g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

MTO Frozen Hot Chocolate Compared With Nearby Items

Compared with Acai Kick Frozen Fruit Blend, another Frozen Drinks item at Sheetz, MTO Frozen Hot Chocolate has 131 more calories than it and 2.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for MTO Frozen Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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