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Last updated: Aug 9, 2026

Sheetz

MTO Frozen Latte - Large (with 2%,Skim Milk)

Frozen DrinksPopular

Sheetz MTO Frozen Latte - Large (with 2%,Skim Milk) is carb-leaning, with about 47% of macro calories from carb. Each serving has 190 calories, 3.1g protein, 22.6g carbs, and 9.7g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz (96g)

Serving Size

96 g

Serving Weight

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190

Calories

Per serving

3.1 g

Protein

22.6 g

Carbs

9.7 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 6.1 g31%

Trans Fat 0.5 g—

Cholesterol 38 mg13%

Sodium 99 mg4%

Total Carbohydrate 22.6 g8%

Dietary Fiber 0 g0%

Total Sugars 18.6 g—

Protein 3.1 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3.1 g (7%)

Carbs22.6 g (47%)

Fat9.7 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%

Fiber 0 g0%

Sodium 99 mg4%

Sugars 18.6 g—

Saturated Fat 6.1 g31%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3.1g protein and 190 calories.No

Lower carb22.6g carbs per serving.Yes

Low fat9.7g total fat per serving.No

High sugar18.6g total sugars per serving.No

High sodium99mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice Cream Base: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, MONO-& DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, NATURAL & ARTIFICIAL VANILLA FLAVOR, CARAMEL COLOR. CONTAINS MILK., Ice: WATER

Allergens

Contains

Milk

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MTO Frozen Latte - Large (with 2%,Skim Milk) has 110 fewer calories than 12" Large Flour Tortilla and 2.9g less protein. Compare

MTO Frozen Latte - Large (with 2%,Skim Milk) has 174 more calories than 2% Milk and 2.1g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

MTO Frozen Latte - Large (with 2%,Skim Milk) Compared With Nearby Items

Compared with Acai Kick Frozen Fruit Blend, another Frozen Drinks item at Sheetz, MTO Frozen Latte - Large (with 2%,Skim Milk) has 110 more calories than it and 2.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for MTO Frozen Latte - Large (with 2%,Skim Milk) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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