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Last updated: Aug 9, 2026
Sheetz

MTO Hot Chocolate - Regular

Hot DrinksPopular

Sheetz MTO Hot Chocolate - Regular is carb-leaning, with about 80% of macro calories from carb. Each serving has 211 calories, 3.3g protein, 45.3g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (55g)
Serving Size
55 g
Serving Weight
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211
Calories
Per serving
3.3 g
Protein
45.3 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories211 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3.2 g16%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 297 mg13%
Total Carbohydrate 45.3 g16%
Dietary Fiber 3.3 g12%
Total Sugars 37.8 g—
Protein 3.3 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

211
kcal
Protein3.3 g (6%)
Carbs45.3 g (80%)
Fat3.5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%
Fiber 3.3 g12%
Sodium 297 mg13%
Sugars 37.8 g—
Saturated Fat 3.2 g16%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3.3g protein and 211 calories.No
Lower carb45.3g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar37.8g total sugars per serving.Yes
High sodium297mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Frozen Hot Cocoa Frappe Mix: SUGAR, COCOA PROCESSED WITH ALKALI, CREAMER (COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE (MILK DERIVATIVE), SILICON DIOXIDE, SODIUM CITRATE, SOY LECITHIN), NONFAT DRY MILK, WHEY POWDER, SALT, GUAR GUM, GUM ARABIC, NATURAL FLAVOR…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MTO Hot Chocolate - Regular has 89 fewer calories than 12" Large Flour Tortilla and 2.7g less protein. Compare

MTO Hot Chocolate - Regular has 195 more calories than 2% Milk and 2.2g more protein. Compare

Compare with 12" Large Flour Tortilla

MTO Hot Chocolate - Regular Compared With Nearby Items

Sheetz MTO Hot Chocolate - Regular is listed in the Hot Drinks category with 211 calories, 3.3g protein, 45.3g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for MTO Hot Chocolate - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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