NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sheetz

MTO Hot Mocha - Large

Hot DrinksPopular

Sheetz MTO Hot Mocha - Large is carb-leaning, with about 80% of macro calories from carb. Each serving has 288 calories, 4.5g protein, 61.7g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz (75g)
Serving Size
75 g
Serving Weight
Add to Meal Ask AI about this item
288
Calories
Per serving
4.5 g
Protein
61.7 g
Carbs
4.7 g
Fat

Nutrition Facts

Amount per serving

Calories288 kcal
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 4.3 g22%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 405 mg18%
Total Carbohydrate 61.7 g22%
Dietary Fiber 4.4 g16%
Total Sugars 51.6 g—
Protein 4.5 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288
kcal
Protein4.5 g (6%)
Carbs61.7 g (80%)
Fat4.7 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%
Fiber 4.4 g16%
Sodium 405 mg18%
Sugars 51.6 g—
Saturated Fat 4.3 g22%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4.5g protein and 288 calories.No
Lower carb61.7g carbs per serving.No
Low fat4.7g total fat per serving.No
High sugar51.6g total sugars per serving.Yes
High sodium405mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Frozen Hot Cocoa Frappe Mix: SUGAR, COCOA PROCESSED WITH ALKALI, CREAMER (COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE (MILK DERIVATIVE), SILICON DIOXIDE, SODIUM CITRATE, SOY LECITHIN), NONFAT DRY MILK, WHEY POWDER, SALT, GUAR GUM, GUM ARABIC, NATURAL FLAVOR…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MTO Hot Mocha - Large has 12 fewer calories than 12" Large Flour Tortilla and 1.5g less protein. Compare

MTO Hot Mocha - Large has 271 more calories than 2% Milk and 3.4g more protein. Compare

Compare with 12" Large Flour Tortilla

MTO Hot Mocha - Large Compared With Nearby Items

Sheetz MTO Hot Mocha - Large is listed in the Hot Drinks category with 288 calories, 4.5g protein, 61.7g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for MTO Hot Mocha - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI