NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sheetz

MTO Quesadilla

MexAmericanPopular

Sheetz MTO Quesadilla is fat-leaning, with about 52% of macro calories from fat. Each serving has 552 calories, 21.6g protein, 45.1g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Quesadilla (168g)

Serving Size

168 g

Serving Weight

Add to Meal Ask AI about this item

552

Calories

Per serving

21.6 g

Protein

45.1 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories552 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 20 g100%

Trans Fat 1.2 g—

Cholesterol 61 mg20%

Sodium 984 mg43%

Total Carbohydrate 45.1 g16%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 21.6 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

552

kcal

Protein21.6 g (16%)

Carbs45.1 g (33%)

Fat32 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 21.6 g43%

Fiber 1 g4%

Sodium 984 mg43%

Sugars 1 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 21.6g protein and 552 calories.No

Lower carb45.1g carbs per serving.No

Low fat32g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium984mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

12" Large Flour Tortilla: BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SOYBEAN SHORTENING (SOYBEAN OIL & FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, CALCIUM PROPIONATE, MONO-&…

Allergens

Contains

WheatMilkSoy

Similar Items in MexAmerican

View all

5.5" Small Flour Tortilla70 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MTO Quesadilla has 252 more calories than 12" Large Flour Tortilla and 15.6g more protein. Compare

MTO Quesadilla has 536 more calories than 2% Milk and 20.6g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

MTO Quesadilla Compared With Nearby Items

Compared with 5.5" Small Flour Tortilla, another MexAmerican item at Sheetz, MTO Quesadilla has 482 more calories than it and 19.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for MTO Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI