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Last updated: Aug 9, 2026

Sheetz

MTO Sliderz - 3

Sliderz & Shnack WrapzPopular

Sheetz MTO Sliderz - 3 is carb-leaning, with about 68% of macro calories from carb. Each serving has 306 calories, 12g protein, 54g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

3 Sliders (105g)

Serving Size

105 g

Serving Weight

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306

Calories

Per serving

12 g

Protein

54 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories306 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 408 mg18%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

306

kcal

Protein12 g (15%)

Carbs54 g (68%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 408 mg18%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 12g protein and 306 calories.No

Lower carb54g carbs per serving.No

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium408mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Slider Roll: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID, CACLIUM SULFATE, MONOGLYCERIDES, DATEM, ASCORBIC ACID, SESAME…

Allergens

Contains

WheatSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MTO Sliderz - 3 has 6 more calories than 12" Large Flour Tortilla and 6g more protein. Compare

MTO Sliderz - 3 has 290 more calories than 2% Milk and 10.9g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

MTO Sliderz - 3 Compared With Nearby Items

Sheetz MTO Sliderz - 3 is listed in the Sliderz & Shnack Wrapz category with 306 calories, 12g protein, 54g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for MTO Sliderz - 3 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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