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Last updated: Aug 9, 2026
Sheetz

Oatmeal Cookie Cold Brew with SF Syrup - Regular

Iced DrinksPopular

Sheetz Oatmeal Cookie Cold Brew with SF Syrup - Regular is carb-leaning, with about 81% of macro calories from carb. Each serving has 50 calories, 0.8g protein, 15.6g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (317.8g)
Serving Size
317.8 g
Serving Weight
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50
Calories
Per serving
0.8 g
Protein
15.6 g
Carbs
1.3 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.3 g1%
Trans Fat 1.3 g—
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 15.6 g6%
Dietary Fiber 0.1 g0%
Total Sugars 1.8 g—
Protein 0.8 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein0.8 g (4%)
Carbs15.6 g (81%)
Fat1.3 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%
Fiber 0.1 g0%
Sodium 40 mg2%
Sugars 1.8 g—
Saturated Fat 0.3 g1%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 0.8g protein and 50 calories.No
Lower carb15.6g carbs per serving.Yes
Low fat1.3g total fat per serving.Yes
High sugar1.8g total sugars per serving.No
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cold Brew: WATER & COFFEE, Oat Milk: OAT MILK (FILTERED WATER, OAT CONCENTRATE), CONTAINS 2% OR LESS OF: SUNFLOWER OIL, VITAMIN & MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12), DIPOTASSIUM PHOSPHATE, SEA…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Cookie Cold Brew with SF Syrup - Regular has 250 fewer calories than 12" Large Flour Tortilla and 5.2g less protein. Compare

Oatmeal Cookie Cold Brew with SF Syrup - Regular has 34 more calories than 2% Milk and 0.2g less protein. Compare

Compare with 12" Large Flour Tortilla

Oatmeal Cookie Cold Brew with SF Syrup - Regular Compared With Nearby Items

Sheetz Oatmeal Cookie Cold Brew with SF Syrup - Regular is listed in the Iced Drinks category with 50 calories, 0.8g protein, 15.6g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Cookie Cold Brew with SF Syrup - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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