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Last updated: Aug 9, 2026

Sheetz

Peanut Butter & Jelly Smoothie - Regular

Frozen DrinksPopular

Sheetz Peanut Butter & Jelly Smoothie - Regular is carb-leaning, with about 68% of macro calories from carb. Each serving has 440 calories, 5.7g protein, 75.9g carbs, and 13.6g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (261.1g)

Serving Size

261.1 g

Serving Weight

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440

Calories

Per serving

5.7 g

Protein

75.9 g

Carbs

13.6 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 13.6 g17%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 143 mg6%

Total Carbohydrate 75.9 g28%

Dietary Fiber 4.2 g15%

Total Sugars 67.3 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein5.7 g (5%)

Carbs75.9 g (68%)

Fat13.6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 4.2 g15%

Sodium 143 mg6%

Sugars 67.3 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5.7g protein and 440 calories.No

Lower carb75.9g carbs per serving.No

Low fat13.6g total fat per serving.No

High sugar67.3g total sugars per serving.Yes

High sodium143mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Strawberry: STRAWBERRY PUREE, WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF THE FOLLOWING: PECTIN, FRUIT AND VEGETABLE JUICE FOR COLOR, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, ASCORBIC ACID (VITAMIN C), Peanut…

Allergens

Contains

Milk

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Acai Kick Frozen Fruit Blend80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter & Jelly Smoothie - Regular has 140 more calories than 12" Large Flour Tortilla and 0.3g less protein. Compare

Peanut Butter & Jelly Smoothie - Regular has 423 more calories than 2% Milk and 4.6g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Peanut Butter & Jelly Smoothie - Regular Compared With Nearby Items

Compared with Acai Kick Frozen Fruit Blend, another Frozen Drinks item at Sheetz, Peanut Butter & Jelly Smoothie - Regular has 360 more calories than it and 4.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter & Jelly Smoothie - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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