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Last updated: Aug 9, 2026
Sheetz

Pizza Pretzel

BreakfastPopular

Sheetz Pizza Pretzel is carb-leaning, with about 47% of macro calories from carb. Each serving has 637 calories, 25.1g protein, 75.5g carbs, and 26.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Pretzel (218.4g)
Serving Size
218.4 g
Serving Weight
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637
Calories
Per serving
25.1 g
Protein
75.5 g
Carbs
26.7 g
Fat

Nutrition Facts

Amount per serving

Calories637 kcal
% Daily Value*
Total Fat 26.7 g34%
Saturated Fat 14.3 g71%
Trans Fat 0.1 g—
Cholesterol 63 mg21%
Sodium 1,778 mg77%
Total Carbohydrate 75.5 g27%
Dietary Fiber 3.1 g11%
Total Sugars 7.8 g—
Protein 25.1 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

637
kcal
Protein25.1 g (16%)
Carbs75.5 g (47%)
Fat26.7 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 25.1 g50%
Fiber 3.1 g11%
Sodium 1,778 mg77%
Sugars 7.8 g—
Saturated Fat 14.3 g71%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 25.1g protein and 637 calories.No
Lower carb75.5g carbs per serving.No
Low fat26.7g total fat per serving.No
High sugar7.8g total sugars per serving.No
High sodium1,778mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Pretzel: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM, NATURAL FLAVORING), MIX (ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Pretzel has 337 more calories than 12" Large Flour Tortilla and 19.1g more protein. Compare

Pizza Pretzel has 620 more calories than 2% Milk and 24g more protein. Compare

Compare with 12" Large Flour Tortilla

Pizza Pretzel Compared With Nearby Items

Sheetz Pizza Pretzel is listed in the Breakfast category with 637 calories, 25.1g protein, 75.5g carbs, and 26.7g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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