NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sheetz

Primo Turkey Sub - Half

Subz, Sandwiches & WrapzPopular

Sheetz Primo Turkey Sub - Half is carb-leaning, with about 50% of macro calories from carb. Each serving has 403 calories, 25g protein, 49.9g carbs, and 11.5g fat, making it a moderate option for comparing calories and macros.

1 Sandwich (249g)

Serving Size

249 g

Serving Weight

Add to Meal Ask AI about this item

403

Calories

Per serving

25 g

Protein

49.9 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories403 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 947 mg41%

Total Carbohydrate 49.9 g18%

Dietary Fiber 4.8 g17%

Total Sugars 6.3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

403

kcal

Protein25 g (25%)

Carbs49.9 g (50%)

Fat11.5 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 4.8 g17%

Sodium 947 mg41%

Sugars 6.3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 25g protein and 403 calories.Yes

Lower carb49.9g carbs per serving.No

Low fat11.5g total fat per serving.No

High sugar6.3g total sugars per serving.No

High sodium947mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Honey Wheat Sub Roll- Half: WATER, BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, HONEY, SOYBEAN OIL, YEAST, SALT (SALT, YELLOW PRUSSIATE OF…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Primo Turkey Sub - Half has 103 more calories than 12" Large Flour Tortilla and 19g more protein. Compare

Primo Turkey Sub - Half has 387 more calories than 2% Milk and 23.9g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Primo Turkey Sub - Half Compared With Nearby Items

Sheetz Primo Turkey Sub - Half is listed in the Subz, Sandwiches & Wrapz category with 403 calories, 25g protein, 49.9g carbs, and 11.5g fat per serving.

Data Source and Methodology

Nutrition values for Primo Turkey Sub - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI