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Last updated: Aug 9, 2026

Sheetz

Protein Parm Sub - Half

Subz, Sandwiches & WrapzPopular

Sheetz Protein Parm Sub - Half has a relatively balanced macro split: 35% protein, 39% carbs, and 27% fat. Each serving has 461 calories, 40.5g protein, 45.5g carbs, and 13.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (256g)

Serving Size

256 g

Serving Weight

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461

Calories

Per serving

40.5 g

Protein

45.5 g

Carbs

13.9 g

Fat

Nutrition Facts

Amount per serving

Calories461 kcal

% Daily Value*

Total Fat 13.9 g18%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 1,515 mg66%

Total Carbohydrate 45.5 g17%

Dietary Fiber 2 g7%

Total Sugars 3.3 g—

Protein 40.5 g81%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

461

kcal

Protein40.5 g (35%)

Carbs45.5 g (39%)

Fat13.9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 40.5 g81%

Fiber 2 g7%

Sodium 1,515 mg66%

Sugars 3.3 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 40.5g protein and 461 calories.Yes

Lower carb45.5g carbs per serving.No

Low fat13.9g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium1,515mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Breast Filet: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, YEAST EXTRACT, MALTODEXTRIN, FLAVOR, SOYBEAN OIL, SPICES, GRILL FLAVOR, SPICE EXTRACTIVES, SMOKE FLAVOR, MODIFIED FOOD STARCH, SODIUM…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Parm Sub - Half has 161 more calories than 12" Large Flour Tortilla and 34.5g more protein. Compare

Protein Parm Sub - Half has 444 more calories than 2% Milk and 39.5g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Protein Parm Sub - Half Compared With Nearby Items

Sheetz Protein Parm Sub - Half is listed in the Subz, Sandwiches & Wrapz category with 461 calories, 40.5g protein, 45.5g carbs, and 13.9g fat per serving.

Data Source and Methodology

Nutrition values for Protein Parm Sub - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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