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Last updated: Aug 9, 2026

Sheetz

Protein Showdown

Eat ShmartPopular

Sheetz Protein Showdown is carb-leaning, with about 40% of macro calories from carb. Each serving has 333 calories, 20.2g protein, 33.8g carbs, and 13.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich (171g)

Serving Size

171 g

Serving Weight

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333

Calories

Per serving

20.2 g

Protein

33.8 g

Carbs

13.3 g

Fat

Nutrition Facts

Amount per serving

Calories333 kcal

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 8.9 g45%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 809 mg35%

Total Carbohydrate 33.8 g12%

Dietary Fiber 1.1 g4%

Total Sugars 2.3 g—

Protein 20.2 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

333

kcal

Protein20.2 g (24%)

Carbs33.8 g (40%)

Fat13.3 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 20.2 g40%

Fiber 1.1 g4%

Sodium 809 mg35%

Sugars 2.3 g—

Saturated Fat 8.9 g45%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 20.2g protein and 333 calories.Yes

Lower carb33.8g carbs per serving.No

Low fat13.3g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium809mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg White Patty: EGG WHITES, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (A MILK DERIVATIVE), SALT, XANTHAN GUM. CONTAINS: EGG, MILK., Flatbread: ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Showdown has 33 more calories than 12" Large Flour Tortilla and 14.2g more protein. Compare

Protein Showdown has 317 more calories than 2% Milk and 19.1g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Protein Showdown Compared With Nearby Items

Sheetz Protein Showdown is listed in the Eat Shmart category with 333 calories, 20.2g protein, 33.8g carbs, and 13.3g fat per serving.

Data Source and Methodology

Nutrition values for Protein Showdown are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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