NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sheetz

Raspberry Pop Tart with Sprinkles

Bakery Case ItemsPopular

Sheetz Raspberry Pop Tart with Sprinkles is carb-leaning, with about 48% of macro calories from carb. Each serving has 370 calories, 4g protein, 45g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Pop Tart (91g)

Serving Size

91 g

Serving Weight

Add to Meal Ask AI about this item

370

Calories

Per serving

4 g

Protein

45 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 140 mg6%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein4 g (4%)

Carbs45 g (48%)

Fat20 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 23 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 370 calories.No

Lower carb45g carbs per serving.No

Low fat20g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

FLOUR ENRICHED, UNBLEACHED, UNBROMINATED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTER, EGG, SUGAR, SOUR CREAM (GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE)), ALL NATURAL RASPBERRY BASE (RASPBERRY…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Pop Tart with Sprinkles has 70 more calories than 12" Large Flour Tortilla and 2g less protein. Compare

Raspberry Pop Tart with Sprinkles has 354 more calories than 2% Milk and 2.9g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Raspberry Pop Tart with Sprinkles Compared With Nearby Items

Sheetz Raspberry Pop Tart with Sprinkles is listed in the Bakery Case Items category with 370 calories, 4g protein, 45g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Raspberry Pop Tart with Sprinkles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI