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Last updated: Aug 9, 2026
Sheetz

Red Onions

Subz, Sandwiches & WrapzPopular

Sheetz Red Onions is carb-leaning, with about 90% of macro calories from carb. Each serving has 5 calories, 0.1g protein, 0.9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 Slices (10g)
Serving Size
10 g
Serving Weight
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5
Calories
Per serving
0.1 g
Protein
0.9 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories5 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.9 g0%
Dietary Fiber 0.2 g1%
Total Sugars 0.4 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5
kcal
Protein0.1 g (10%)
Carbs0.9 g (90%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

10% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%
Fiber 0.2 g1%
Sodium 0 mg0%
Sugars 0.4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 0.1g protein and 5 calories.No
Lower carb0.9g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0.4g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

RED ONION

Compare with other items

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Quick comparisons

Red Onions has 295 fewer calories than 12" Large Flour Tortilla and 5.9g less protein. Compare

Red Onions has 12 fewer calories than 2% Milk and 1g less protein. Compare

Compare with 12" Large Flour Tortilla

Red Onions Compared With Nearby Items

Sheetz Red Onions is listed in the Subz, Sandwiches & Wrapz category with 5 calories, 0.1g protein, 0.9g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Red Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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