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Last updated: Aug 9, 2026

Sheetz

Sauerkraut

Dogz, Bratz & SausagePopular

Sheetz Sauerkraut is carb-leaning, with about 78% of macro calories from carb. Each serving has 5 calories, 0.2g protein, 1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

0.2 g

Protein

1 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories5 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 162 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0.2 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (16%)

Carbs1 g (78%)

Fat0 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.2 g0%

Fiber 1 g4%

Sodium 162 mg7%

Sugars 0.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 0.2g protein and 5 calories.No

Lower carb1g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0.2g total sugars per serving.No

High sodium162mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CABBAGE, WATER, SALT

Similar Items in Dogz, Bratz & Sausage

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All American Dog (XL Nathan's Hot Dog)592 kcal · 19.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauerkraut has 295 fewer calories than 12" Large Flour Tortilla and 5.8g less protein. Compare

Sauerkraut has 11 fewer calories than 2% Milk and 0.9g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Sauerkraut Compared With Nearby Items

Compared with All American Dog (XL Nathan's Hot Dog), another Dogz, Bratz & Sausage item at Sheetz, Sauerkraut has 587 fewer calories than it and 19.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sauerkraut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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