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Last updated: Aug 9, 2026
Sheetz

Sausage Keto Cup

Eat ShmartPopular

Sheetz Sausage Keto Cup is fat-leaning, with about 71% of macro calories from fat. Each serving has 340 calories, 21.3g protein, 2.6g carbs, and 26.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion (136.3g)
Serving Size
136.3 g
Serving Weight
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340
Calories
Per serving
21.3 g
Protein
2.6 g
Carbs
26.6 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 26.6 g34%
Saturated Fat 11.7 g59%
Trans Fat 0.7 g—
Cholesterol 284 mg95%
Sodium 803 mg35%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.2 g1%
Total Sugars 0.6 g—
Protein 21.3 g43%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein21.3 g (25%)
Carbs2.6 g (3%)
Fat26.6 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 21.3 g43%
Fiber 0.2 g1%
Sodium 803 mg35%
Sugars 0.6 g—
Saturated Fat 11.7 g59%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 21.3g protein and 340 calories.Yes
Lower carb2.6g carbs per serving.Yes
Low fat26.6g total fat per serving.No
High sugar0.6g total sugars per serving.No
High sodium803mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Scrambled Egg Mix: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, ARTIFICAL BUTTER FLAVOR (BUTTER (CREAM, MILK), PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Keto Cup has 40 more calories than 12" Large Flour Tortilla and 15.3g more protein. Compare

Sausage Keto Cup has 324 more calories than 2% Milk and 20.2g more protein. Compare

Compare with 12" Large Flour Tortilla

Sausage Keto Cup Compared With Nearby Items

Sheetz Sausage Keto Cup is listed in the Eat Shmart category with 340 calories, 21.3g protein, 2.6g carbs, and 26.6g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Keto Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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