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Last updated: Aug 9, 2026

Sheetz

Sh'morez Milkshake

Frozen DrinksPopular

Sheetz Sh'morez Milkshake is carb-leaning, with about 64% of macro calories from carb. Each serving has 809 calories, 9.1g protein, 131.8g carbs, and 28.8g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (324.1g)

Serving Size

324.1 g

Serving Weight

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809

Calories

Per serving

9.1 g

Protein

131.8 g

Carbs

28.8 g

Fat

Nutrition Facts

Amount per serving

Calories809 kcal

% Daily Value*

Total Fat 28.8 g37%

Saturated Fat 19.1 g96%

Trans Fat 1 g—

Cholesterol 78 mg26%

Sodium 436 mg19%

Total Carbohydrate 131.8 g48%

Dietary Fiber 2.5 g9%

Total Sugars 99 g—

Protein 9.1 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

809

kcal

Protein9.1 g (4%)

Carbs131.8 g (64%)

Fat28.8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate202 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 9.1 g18%

Fiber 2.5 g9%

Sodium 436 mg19%

Sugars 99 g—

Saturated Fat 19.1 g96%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 9.1g protein and 809 calories.No

Lower carb131.8g carbs per serving.No

Low fat28.8g total fat per serving.No

High sugar99g total sugars per serving.Yes

High sodium436mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Frappe Base: SUGAR, MALTODEXTRIN, NON-DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO-& DIGLYCERIDES, MONO & DIPOTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SUGAR, SILICON DIOXIDE, SOY LECITHIN, ARTIFICIAL COLOR, ARTIFICIAL…

Allergens

Contains

WheatMilkSoy

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sh'morez Milkshake has 509 more calories than 12" Large Flour Tortilla and 3.1g more protein. Compare

Sh'morez Milkshake has 792 more calories than 2% Milk and 8g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Sh'morez Milkshake Compared With Nearby Items

Compared with Acai Kick Frozen Fruit Blend, another Frozen Drinks item at Sheetz, Sh'morez Milkshake has 729 more calories than it and 8.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sh'morez Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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