NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sheetz

Sh'tacked Queso the Mondayz

BurgerzPopular

Sheetz Sh'tacked Queso the Mondayz is fat-leaning, with about 57% of macro calories from fat. Each serving has 763 calories, 45.3g protein, 38.1g carbs, and 48.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Burger (333.8g)
Serving Size
333.8 g
Serving Weight
Add to Meal Ask AI about this item
763
Calories
Per serving
45.3 g
Protein
38.1 g
Carbs
48.4 g
Fat

Nutrition Facts

Amount per serving

Calories763 kcal
% Daily Value*
Total Fat 48.4 g62%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 165 mg55%
Sodium 2,041 mg89%
Total Carbohydrate 38.1 g14%
Dietary Fiber 2 g7%
Total Sugars 6.1 g—
Protein 45.3 g91%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

763
kcal
Protein45.3 g (24%)
Carbs38.1 g (20%)
Fat48.4 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate191 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 45.3 g91%
Fiber 2 g7%
Sodium 2,041 mg89%
Sugars 6.1 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 45.3g protein and 763 calories.Yes
Lower carb38.1g carbs per serving.No
Low fat48.4g total fat per serving.No
High sugar6.1g total sugars per serving.No
High sodium2,041mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sh'tacked Burger Patty: ANGUS BEEF, CONTAINS 2% OR LESS OF: ENCAPSULATED SALT, SEASONING (NATURAL FLAVOR, POTATO MALTODEXTRIN, SALT, GUM ARABIC, BEEF FAT, SUNFLOWER OIL), SODIUM PHOSPHATES, SPICES, Hamburger Roll: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sh'tacked Queso the Mondayz has 463 more calories than 12" Large Flour Tortilla and 39.3g more protein. Compare

Sh'tacked Queso the Mondayz has 746 more calories than 2% Milk and 44.2g more protein. Compare

Compare with 12" Large Flour Tortilla

Sh'tacked Queso the Mondayz Compared With Nearby Items

Sheetz Sh'tacked Queso the Mondayz is listed in the Burgerz category with 763 calories, 45.3g protein, 38.1g carbs, and 48.4g fat per serving.

Data Source and Methodology

Nutrition values for Sh'tacked Queso the Mondayz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI