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Last updated: Aug 9, 2026
Sheetz

Shwingz

ChickenPopular

Sheetz Shwingz is fat-leaning, with about 92% of macro calories from fat. Each serving has 72 calories, 5.2g protein, 2.6g carbs, and 41.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (27g)
Serving Size
27 g
Serving Weight
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72
Calories
Per serving
5.2 g
Protein
2.6 g
Carbs
41.6 g
Fat

Nutrition Facts

Amount per serving

Calories72 kcal
% Daily Value*
Total Fat 41.6 g53%
Saturated Fat 1.1 g6%
Trans Fat 0.2 g—
Cholesterol 29 mg10%
Sodium 214 mg9%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.3 g1%
Total Sugars 0.1 g—
Protein 5.2 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

72
kcal
Protein5.2 g (5%)
Carbs2.6 g (3%)
Fat41.6 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%
Fiber 0.3 g1%
Sodium 214 mg9%
Sugars 0.1 g—
Saturated Fat 1.1 g6%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 5.2g protein and 72 calories.Yes
Lower carb2.6g carbs per serving.Yes
Low fat41.6g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium214mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHICKEN WINGS, WATER, SALT, SODIUM PHOSPHATES, MODIFIED FOOD STARCH, BLACK PEPPER, BREADED WITH: BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SOY FLOUR, DEXTROSE, SPICES, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA, DRIED GARLIC, DRIED…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shwingz has 228 fewer calories than 12" Large Flour Tortilla and 0.8g less protein. Compare

Shwingz has 56 more calories than 2% Milk and 4.1g more protein. Compare

Compare with 12" Large Flour Tortilla

Shwingz Compared With Nearby Items

Sheetz Shwingz is listed in the Chicken category with 72 calories, 5.2g protein, 2.6g carbs, and 41.6g fat per serving.

Data Source and Methodology

Nutrition values for Shwingz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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