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Last updated: Aug 9, 2026
Sheetz

Shwingz - Dozen

ChickenPopular

Sheetz Shwingz - Dozen is fat-leaning, with about 92% of macro calories from fat. Each serving has 865 calories, 62g protein, 31.1g carbs, and 499.2g fat, making it worth balancing with lower-fat items in the same meal.

12 Shwingz (324g)
Serving Size
324 g
Serving Weight
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865
Calories
Per serving
62 g
Protein
31.1 g
Carbs
499.2 g
Fat

Nutrition Facts

Amount per serving

Calories865 kcal
% Daily Value*
Total Fat 499.2 g640%
Saturated Fat 13.5 g68%
Trans Fat 2.9 g—
Cholesterol 343 mg114%
Sodium 2,566 mg112%
Total Carbohydrate 31.1 g11%
Dietary Fiber 4 g14%
Total Sugars 0.8 g—
Protein 62 g124%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

865
kcal
Protein62 g (5%)
Carbs31.1 g (3%)
Fat499.2 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate216 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 62 g124%
Fiber 4 g14%
Sodium 2,566 mg112%
Sugars 0.8 g—
Saturated Fat 13.5 g68%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 62g protein and 865 calories.Yes
Lower carb31.1g carbs per serving.No
Low fat499.2g total fat per serving.No
High sugar0.8g total sugars per serving.No
High sodium2,566mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Shwingz: CHICKEN WINGS, WATER, SALT, SODIUM PHOSPHATES, MODIFIED FOOD STARCH, BLACK PEPPER, BREADED WITH: BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SOY FLOUR, DEXTROSE, SPICES, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA, DRIED…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shwingz - Dozen has 565 more calories than 12" Large Flour Tortilla and 56g more protein. Compare

Shwingz - Dozen has 849 more calories than 2% Milk and 60.9g more protein. Compare

Compare with 12" Large Flour Tortilla

Shwingz - Dozen Compared With Nearby Items

Sheetz Shwingz - Dozen is listed in the Chicken category with 865 calories, 62g protein, 31.1g carbs, and 499.2g fat per serving.

Data Source and Methodology

Nutrition values for Shwingz - Dozen are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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