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Last updated: Aug 9, 2026

Sheetz

Shwingz - Half Dozen

ChickenPopular

Sheetz Shwingz - Half Dozen is fat-leaning, with about 92% of macro calories from fat. Each serving has 433 calories, 31g protein, 15.6g carbs, and 249.6g fat, making it a stronger fit for high-protein restaurant planning.

6 Shwingz (162g)

Serving Size

162 g

Serving Weight

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433

Calories

Per serving

31 g

Protein

15.6 g

Carbs

249.6 g

Fat

Nutrition Facts

Amount per serving

Calories433 kcal

% Daily Value*

Total Fat 249.6 g320%

Saturated Fat 6.8 g34%

Trans Fat 1.4 g—

Cholesterol 172 mg57%

Sodium 1,283 mg56%

Total Carbohydrate 15.6 g6%

Dietary Fiber 2 g7%

Total Sugars 0.4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

433

kcal

Protein31 g (5%)

Carbs15.6 g (3%)

Fat249.6 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

5% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,283 mg56%

Sugars 0.4 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 31g protein and 433 calories.Yes

Lower carb15.6g carbs per serving.Yes

Low fat249.6g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium1,283mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Shwingz: CHICKEN WINGS, WATER, SALT, SODIUM PHOSPHATES, MODIFIED FOOD STARCH, BLACK PEPPER, BREADED WITH: BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SOY FLOUR, DEXTROSE, SPICES, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA, DRIED…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shwingz - Half Dozen has 133 more calories than 12" Large Flour Tortilla and 25g more protein. Compare

Shwingz - Half Dozen has 416 more calories than 2% Milk and 29.9g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Shwingz - Half Dozen Compared With Nearby Items

Sheetz Shwingz - Half Dozen is listed in the Chicken category with 433 calories, 31g protein, 15.6g carbs, and 249.6g fat per serving.

Data Source and Methodology

Nutrition values for Shwingz - Half Dozen are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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