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Last updated: Aug 9, 2026

Sheetz

Skinny Grilled Chicken - Half

Subz, Sandwiches & WrapzPopular

Sheetz Skinny Grilled Chicken - Half has a relatively balanced macro split: 30% protein, 41% carbs, and 29% fat. Each serving has 515 calories, 38.4g protein, 52.1g carbs, and 16.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (285.4g)

Serving Size

285.4 g

Serving Weight

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515

Calories

Per serving

38.4 g

Protein

52.1 g

Carbs

16.7 g

Fat

Nutrition Facts

Amount per serving

Calories515 kcal

% Daily Value*

Total Fat 16.7 g21%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,742 mg76%

Total Carbohydrate 52.1 g19%

Dietary Fiber 5.1 g18%

Total Sugars 7.4 g—

Protein 38.4 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

515

kcal

Protein38.4 g (30%)

Carbs52.1 g (41%)

Fat16.7 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 38.4 g77%

Fiber 5.1 g18%

Sodium 1,742 mg76%

Sugars 7.4 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 38.4g protein and 515 calories.Yes

Lower carb52.1g carbs per serving.No

Low fat16.7g total fat per serving.No

High sugar7.4g total sugars per serving.No

High sodium1,742mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Honey Wheat Sub Roll- Half: WATER, BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, HONEY, SOYBEAN OIL, YEAST, SALT (SALT, YELLOW PRUSSIATE OF…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny Grilled Chicken - Half has 215 more calories than 12" Large Flour Tortilla and 32.4g more protein. Compare

Skinny Grilled Chicken - Half has 498 more calories than 2% Milk and 37.4g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Skinny Grilled Chicken - Half Compared With Nearby Items

Sheetz Skinny Grilled Chicken - Half is listed in the Subz, Sandwiches & Wrapz category with 515 calories, 38.4g protein, 52.1g carbs, and 16.7g fat per serving.

Data Source and Methodology

Nutrition values for Skinny Grilled Chicken - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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