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Last updated: Aug 9, 2026

Sheetz

Southwest Chicken Salad

SaladzPopular

Sheetz Southwest Chicken Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 854 calories, 43.4g protein, 32.8g carbs, and 60.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (440.4g)

Serving Size

440.4 g

Serving Weight

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854

Calories

Per serving

43.4 g

Protein

32.8 g

Carbs

60.4 g

Fat

Nutrition Facts

Amount per serving

Calories854 kcal

% Daily Value*

Total Fat 60.4 g77%

Saturated Fat 15.4 g77%

Trans Fat 1 g—

Cholesterol 161 mg54%

Sodium 2,426 mg105%

Total Carbohydrate 32.8 g12%

Dietary Fiber 6.6 g23%

Total Sugars 5.3 g—

Protein 43.4 g87%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

854

kcal

Protein43.4 g (20%)

Carbs32.8 g (15%)

Fat60.4 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate214 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 43.4 g87%

Fiber 6.6 g23%

Sodium 2,426 mg105%

Sugars 5.3 g—

Saturated Fat 15.4 g77%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 43.4g protein and 854 calories.Yes

Lower carb32.8g carbs per serving.No

Low fat60.4g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium2,426mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce, Romaine: ROMAINE LETTUCE, Shredded Chicken: CHICKEN, WATER, CONTAINS 2% OR LESS OF: SEASONINGS (SPICES, SALT, ONION POWDER, TOMATO POWDER, SUGAR, NATURAL FLAVORS, GARLIC POWDER, CITRIC ACID, COCOA POWDER), CANOLA OIL, MODIFIED FOOD STARCH, CHICKEN…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad has 554 more calories than 12" Large Flour Tortilla and 37.4g more protein. Compare

Southwest Chicken Salad has 838 more calories than 2% Milk and 42.4g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Southwest Chicken Salad Compared With Nearby Items

Sheetz Southwest Chicken Salad is listed in the Saladz category with 854 calories, 43.4g protein, 32.8g carbs, and 60.4g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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