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Last updated: Aug 9, 2026
Sheetz

Southwest Veggie Sub - Half

Subz, Sandwiches & WrapzPopular

Sheetz Southwest Veggie Sub - Half is carb-leaning, with about 60% of macro calories from carb. Each serving has 326 calories, 10.2g protein, 46.9g carbs, and 9.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Sanwich (205.8g)
Serving Size
205.8 g
Serving Weight
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326
Calories
Per serving
10.2 g
Protein
46.9 g
Carbs
9.3 g
Fat

Nutrition Facts

Amount per serving

Calories326 kcal
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 3.2 g16%
Trans Fat 0.2 g—
Cholesterol 9 mg3%
Sodium 745 mg32%
Total Carbohydrate 46.9 g17%
Dietary Fiber 3.7 g13%
Total Sugars 4.8 g—
Protein 10.2 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

326
kcal
Protein10.2 g (13%)
Carbs46.9 g (60%)
Fat9.3 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%
Fiber 3.7 g13%
Sodium 745 mg32%
Sugars 4.8 g—
Saturated Fat 3.2 g16%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10.2g protein and 326 calories.No
Lower carb46.9g carbs per serving.No
Low fat9.3g total fat per serving.No
High sugar4.8g total sugars per serving.No
High sodium745mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Sub Roll- Half: BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT (SALT, YELLOW…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Veggie Sub - Half has 26 more calories than 12" Large Flour Tortilla and 4.2g more protein. Compare

Southwest Veggie Sub - Half has 309 more calories than 2% Milk and 9.1g more protein. Compare

Compare with 12" Large Flour Tortilla

Southwest Veggie Sub - Half Compared With Nearby Items

Sheetz Southwest Veggie Sub - Half is listed in the Subz, Sandwiches & Wrapz category with 326 calories, 10.2g protein, 46.9g carbs, and 9.3g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Veggie Sub - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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