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Last updated: Aug 9, 2026

Sheetz

Strawberry Banana Smoothie - Regular

Frozen DrinksPopular

Sheetz Strawberry Banana Smoothie - Regular is carb-leaning, with about 99% of macro calories from carb. Each serving has 304 calories, 0.6g protein, 75.1g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (236.6g)

Serving Size

236.6 g

Serving Weight

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304

Calories

Per serving

0.6 g

Protein

75.1 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories304 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 6 mg0%

Total Carbohydrate 75.1 g27%

Dietary Fiber 0.7 g2%

Total Sugars 73.2 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304

kcal

Protein0.6 g (1%)

Carbs75.1 g (99%)

Fat0.2 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%

Fiber 0.7 g2%

Sodium 6 mg0%

Sugars 73.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.6g protein and 304 calories.No

Lower carb75.1g carbs per serving.No

Low fat0.2g total fat per serving.Yes

High sugar73.2g total sugars per serving.Yes

High sodium6mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Banana: WATER, BANANA PUREE, CANE SUGAR, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), Strawberry: STRAWBERRY PUREE, WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF THE FOLLOWING: PECTIN, FRUIT AND VEGETABLE JUICE FOR COLOR, LEMON JUICE CONCENTRATE,…

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Banana Smoothie - Regular has 4 more calories than 12" Large Flour Tortilla and 5.4g less protein. Compare

Strawberry Banana Smoothie - Regular has 288 more calories than 2% Milk and 0.5g less protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Strawberry Banana Smoothie - Regular Compared With Nearby Items

Compared with Acai Kick Frozen Fruit Blend, another Frozen Drinks item at Sheetz, Strawberry Banana Smoothie - Regular has 224 more calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Banana Smoothie - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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