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Last updated: Aug 9, 2026

Sheetz

Toasty-Rito

MexAmericanPopular

Sheetz Toasty-Rito is carb-leaning, with about 48% of macro calories from carb. Each serving has 610 calories, 19.7g protein, 73.8g carbs, and 27.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Burrito (289.3g)

Serving Size

289.3 g

Serving Weight

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610

Calories

Per serving

19.7 g

Protein

73.8 g

Carbs

27.1 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 27.1 g35%

Saturated Fat 14.4 g72%

Trans Fat 0.6 g—

Cholesterol 31 mg10%

Sodium 1,482 mg64%

Total Carbohydrate 73.8 g27%

Dietary Fiber 4 g14%

Total Sugars 1.9 g—

Protein 19.7 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein19.7 g (13%)

Carbs73.8 g (48%)

Fat27.1 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 19.7 g39%

Fiber 4 g14%

Sodium 1,482 mg64%

Sugars 1.9 g—

Saturated Fat 14.4 g72%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19.7g protein and 610 calories.No

Lower carb73.8g carbs per serving.No

Low fat27.1g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium1,482mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

12" Large Flour Tortilla: BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SOYBEAN SHORTENING (SOYBEAN OIL & FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, CALCIUM PROPIONATE, MONO-&…

Allergens

Contains

WheatMilkSoy

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5.5" Small Flour Tortilla70 kcal · 2 g protein

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Quick comparisons

Toasty-Rito has 310 more calories than 12" Large Flour Tortilla and 13.7g more protein. Compare

Toasty-Rito has 593 more calories than 2% Milk and 18.6g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Toasty-Rito Compared With Nearby Items

Compared with 5.5" Small Flour Tortilla, another MexAmerican item at Sheetz, Toasty-Rito has 540 more calories than it and 17.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Toasty-Rito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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