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Last updated: Aug 9, 2026

Sheetz

Vanilla Milkshake - Regular

Frozen DrinksPopular

Sheetz Vanilla Milkshake - Regular is carb-leaning, with about 56% of macro calories from carb. Each serving has 697 calories, 8.8g protein, 98.5g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (301g)

Serving Size

301 g

Serving Weight

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697

Calories

Per serving

8.8 g

Protein

98.5 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories697 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 20 g100%

Trans Fat 1.3 g—

Cholesterol 102 mg34%

Sodium 436 mg19%

Total Carbohydrate 98.5 g36%

Dietary Fiber 0 g0%

Total Sugars 72.7 g—

Protein 8.8 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

697

kcal

Protein8.8 g (5%)

Carbs98.5 g (56%)

Fat30 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 8.8 g18%

Fiber 0 g0%

Sodium 436 mg19%

Sugars 72.7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8.8g protein and 697 calories.No

Lower carb98.5g carbs per serving.No

Low fat30g total fat per serving.No

High sugar72.7g total sugars per serving.Yes

High sodium436mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Frappe Base: SUGAR, MALTODEXTRIN, NON-DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO-& DIGLYCERIDES, MONO & DIPOTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SUGAR, SILICON DIOXIDE, SOY LECITHIN, ARTIFICIAL COLOR, ARTIFICIAL…

Allergens

Contains

MilkSoy

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Acai Kick Frozen Fruit Blend80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Milkshake - Regular has 397 more calories than 12" Large Flour Tortilla and 2.8g more protein. Compare

Vanilla Milkshake - Regular has 680 more calories than 2% Milk and 7.8g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Vanilla Milkshake - Regular Compared With Nearby Items

Compared with Acai Kick Frozen Fruit Blend, another Frozen Drinks item at Sheetz, Vanilla Milkshake - Regular has 617 more calories than it and 7.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Milkshake - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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