Bear Claws vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Bear Claws is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bear Claws

320 kcal

Highest protein

Bear Claws

6 g protein

Lowest carbs

Bear Claws

39 g carbs

Lowest sodium

Bear Claws

287 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bear ClawsAssorted	320 kcal	6 g	39 g	15 g	2 g	287 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Bear Claws if your priority is keeping calories lower. It has 320 calories per serving.

Choose Bear Claws if you want the most protein. It has 6g protein per serving.

If sodium matters, Bear Claws is the lighter sodium pick at 287mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.