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Nutrition comparison
Blueberry Filled vs Apple Filled
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Blueberry Filled is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blueberry Filled
220 kcal
Highest protein
Blueberry Filled
2 g protein
Lowest carbs
Blueberry Filled
29 g carbs
Lowest sodium
Apple Filled
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry FilledDo-Nuts | 220 kcal | 2 g | 29 g | 10 g | 1 g | 171 mg |
| Apple FilledDo-Nuts | 220 kcal | 2 g | 29 g | 10 g | 1 g | 150 mg |
Which should you choose?
Choose Blueberry Filled if your priority is keeping calories lower. It has 220 calories per serving.
Choose Blueberry Filled if you want the most protein. It has 2g protein per serving.
If sodium matters, Apple Filled is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
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