Blueberry Filled vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Blueberry Filled is lowest in calories, while Apple Fritters gives the most protein.

Lowest calories

Blueberry Filled

220 kcal

Highest protein

Apple Fritters

6 g protein

Lowest carbs

Blueberry Filled

29 g carbs

Lowest sodium

Blueberry Filled

171 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry FilledDo-Nuts	220 kcal	2 g	29 g	10 g	1 g	171 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Blueberry Filled if your priority is keeping calories lower. It has 220 calories per serving.

Choose Apple Fritters if you want the most protein. It has 6g protein per serving.

If sodium matters, Blueberry Filled is the lighter sodium pick at 171mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.