Cake Do-Nut, Cinnamon Sugar vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Cake Do-Nut, Cinnamon Sugar is lowest in calories, while Apple Fritters gives the most protein.

Lowest calories

Cake Do-Nut, Cinnamon Sugar

190 kcal

Highest protein

Apple Fritters

6 g protein

Lowest carbs

Cake Do-Nut, Cinnamon Sugar

26 g carbs

Lowest sodium

Cake Do-Nut, Cinnamon Sugar

221 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cake Do-Nut, Cinnamon SugarCake Do-Nuts	190 kcal	2 g	26 g	9 g	1 g	221 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Cake Do-Nut, Cinnamon Sugar if your priority is keeping calories lower. It has 190 calories per serving.

Choose Apple Fritters if you want the most protein. It has 6g protein per serving.

If sodium matters, Cake Do-Nut, Cinnamon Sugar is the lighter sodium pick at 221mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.