Cake Do-Nut, Maple Iced vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Cake Do-Nut, Maple Iced is lowest in calories, while Apple Fritters gives the most protein.

Lowest calories

Cake Do-Nut, Maple Iced

190 kcal

Highest protein

Apple Fritters

6 g protein

Lowest carbs

Cake Do-Nut, Maple Iced

24 g carbs

Lowest sodium

Cake Do-Nut, Maple Iced

231 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cake Do-Nut, Maple IcedCake Do-Nuts	190 kcal	2 g	24 g	9 g	1 g	231 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Cake Do-Nut, Maple Iced if your priority is keeping calories lower. It has 190 calories per serving.

Choose Apple Fritters if you want the most protein. It has 6g protein per serving.

If sodium matters, Cake Do-Nut, Maple Iced is the lighter sodium pick at 231mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.