Nutrition comparison

Cherry Filled vs Apple Filled

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Cherry Filled is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Cherry Filled
220 kcal
Highest protein
Cherry Filled
2 g protein
Lowest carbs
Cherry Filled
29 g carbs
Lowest sodium
Cherry Filled
150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cherry FilledDo-Nuts220 kcal2 g29 g10 g1 g150 mg
Apple FilledDo-Nuts220 kcal2 g29 g10 g1 g150 mg

Which should you choose?

Choose Cherry Filled if your priority is keeping calories lower. It has 220 calories per serving.

Choose Cherry Filled if you want the most protein. It has 2g protein per serving.

If sodium matters, Cherry Filled is the lighter sodium pick at 150mg.

Compare as a meal

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.

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