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Nutrition comparison
Cherry Iced vs Apple Filled
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Cherry Iced is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cherry Iced
190 kcal
Highest protein
Cherry Iced
2 g protein
Lowest carbs
Cherry Iced
21 g carbs
Lowest sodium
Cherry Iced
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cherry IcedDo-Nuts | 190 kcal | 2 g | 21 g | 11 g | 1 g | 125 mg |
| Apple FilledDo-Nuts | 220 kcal | 2 g | 29 g | 10 g | 1 g | 150 mg |
Which should you choose?
Choose Cherry Iced if your priority is keeping calories lower. It has 190 calories per serving.
Choose Cherry Iced if you want the most protein. It has 2g protein per serving.
If sodium matters, Cherry Iced is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
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