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Nutrition comparison
Cherry Iced Sprinkles vs Apple Filled
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Apple Filled is lowest in calories, while Cherry Iced Sprinkles gives the most protein.
Add all to calculatorLowest calories
Apple Filled
220 kcal
Highest protein
Cherry Iced Sprinkles
2 g protein
Lowest carbs
Cherry Iced Sprinkles
27 g carbs
Lowest sodium
Cherry Iced Sprinkles
126 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cherry Iced SprinklesDo-Nuts | 230 kcal | 2 g | 27 g | 12 g | 1 g | 126 mg |
| Apple FilledDo-Nuts | 220 kcal | 2 g | 29 g | 10 g | 1 g | 150 mg |
Which should you choose?
Choose Apple Filled if your priority is keeping calories lower. It has 220 calories per serving.
Choose Cherry Iced Sprinkles if you want the most protein. It has 2g protein per serving.
If sodium matters, Cherry Iced Sprinkles is the lighter sodium pick at 126mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
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